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– How does it work? –

IT BUZZES WHEN YOU SLOUCH
 

Built in accelerometer calculates the angle of your position and silently reminds you to straighten up. If your recorded position changes by 15 degrees or more for greater than a minute, Poze will alert you with 3 gentle buzzes to correct your posture. If you ignore the first alert, Poze will remind you again after 15 seconds. Returning to correct posture resets Poze’s timers. 

HOW TO USE IT?

Attach Poze near collar bone by placing one hypo-allergenic tape, or attach to your clothes with a clip.

Strike a correct poZe: Sit or stand straight up. Turn device ON by pressing the middle button. Short buzz indicates device is activated.

RECORD THE CORRECT POSTURE.
To turn on and set the referent point for posture click a button once. Poze is now turned on and it will vibrate once. It has already memorized your position. If you slouch for longer than 1 minute, Poze will buzz. 

YOU’RE ON THE ROAD TO GREAT POSTURE!

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EXCELLENCY IS NOT AN ACT, BUT A HABIT.

WEEK 1: PREP / 20min - 4h+ /

— Congrats on deciding to correct your posture!  —

First week is intended to get your body used to Poze. Wear Poze for 20 minutes a day and gradually increase until you reach 3-4 hours daily. If you are an overachiever, you might want to reach goal of 5 hours in the first week. After the first week you can set up a more upright position and start working on your beautiful new posture.

WEEK 2: TRAINING / 4h-6h /

Well adjusted, with one goal under your belt, it is time for a real muscle training. During the week 2 and 3 you should be wearing device from 6 to 8 hours daily.  Your muscles will start to form a habit and by the end of week 3, you should experience very few buzzes.

WEEK 3: TEST / 8h /

ALMOST THERE!
The fourth week is intended for reassuring your muscle memory and new habit. The device should be worn for 8 hours a day. 

 

GREAT JOB!

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